See Real Results In Just 30 Minutes A Day!
See Real Results In Just 30 Minutes A Day!
Join over 12,500 women worldwide who follow this weekly workout program and are achieving incredible results! Will you be next?
Join over 12,500 women worldwide who follow this weekly workout program and are achieving incredible results! Will you be next?
Limited-Time Offer – Holiday Savings!
For a limited time, enjoy exclusive holiday discounts on the MWJ app! Don't miss out on the chance to get fit, stay motivated, and reach your goals this season.
Sign Up Today & Take The First Step Towards A Healthier You!
Limited-Time Offer – Holiday Savings!
For a limited time, enjoy exclusive holiday discounts on the MWJ app! Don't miss out on the chance to get fit, stay motivated, and reach your goals this season.
Sign Up Today & Take The First Step Towards A Healthier You!
Move, Sweat, and Take Your Fitness to the Next Level!
The MWJ App brings you fun, effective workouts you can do from home with just a few pieces of equipment.
Ready to get started? Let's do this! 😊
Move, Sweat, and Take Your Fitness to the Next Level!
The MWJ App brings you fun, effective workouts you can do from home with just a few pieces of equipment.
Ready to get started? Let's do this! 😊
38,400+ Women Strong
Empowering each other every step of the way in the MWJ app!
2,995,200+ Workouts Logged
This community shows up, putting in the work – one rep closer to our goals every time!
1.5 Billion Pounds Lifted
Building strength and resilience together – one workout at a time!
38,400+ Women Strong
Empowering each other every step of the way in the MWJ app!
2,995,200+ Workouts Logged
This community shows up, putting in the work – one rep closer to our goals every time!
1.5 Billion Pounds Lifted
Building strength and resilience together – one workout at a time!
Meet Your Coach
JULIE LEDBETTER
Ready to elevate your health & fitness journey?
Hey there, beautiful! I'm Julie – a certified personal trainer with a passion for helping women like you, whether you're balancing a career or managing everything at home. My mission is to help you unlock your potential, break through barriers, and experience how incredible you can feel by honoring your body with movement. Let's take this journey together and make it one you'll truly love!
Meet Your Coach
JULIE LEDBETTER
Ready to elevate your health & fitness journey?
Hey there, beautiful! I'm Julie – a certified personal trainer with a passion for helping women like you, whether you're balancing a career or managing everything at home. My mission is to help you unlock your potential, break through barriers, and experience how incredible you can feel by honoring your body with movement. Let's take this journey together and make it one you'll truly love!
Take A Peek Inside The App!
Make workouts easy and affordable – no expensive gear, gym memberships, or tricky plans! Exercise when it works for you, without changing your lifestyle.
ENJOY THE POWER OF SIMPLE, FLEXIBLE WORKOUTS – ANYTIME, ANYWHERE!
Get 5 New Workouts Every Week!
Each workout is designed to target specific muscle groups, including: Lower Body, Upper Body, Cardio & Core, Shoulders & Glutes, and Full Body.
Choose from two options daily – a full 45-60 minute workout or a quick 30-minute version when you're short on time. No excuses, just effective workouts that fit your schedule and help you reach your goals!
Maximize Your Workouts With Video Demos For Every Move!
Get a close-up view of each movement, complete with detailed trainer notes and tips from Julie.
Whether you're a seasoned lifter or just starting, these videos will help you master your form and technique for optimal performance and injury prevention!
Reach Your Fitness Goals With Confidence!
No more frustration or overwhelm – customize each workout to match your fitness level and equipment.
Choose from options like "low impact," "bodyweight," "easier," or "no bench" so you can complete every workout with ease and confidence, no matter where you're starting.
Discover The Power Of Progress!
Break through plateaus with smart adjustments along the way.
The exercise history tab lets you track your progress and milestones, helping you stay motivated and push toward your goals.
Stay on track, stay motivated, and build the body you've always dreamed of!
Stay Connected & Accountable With Our Community!
Take charge of your health journey with support and accountability every step of the way.
As a subscriber, join our private Facebook group for guidance and motivation from us and a community of like-minded individuals who are here to cheer you on toward your goals!
Take A Peek Inside The App!
Make workouts easy and affordable – no expensive gear, gym memberships, or tricky plans! Exercise when it works for you, without changing your lifestyle.
ENJOY THE POWER OF SIMPLE, FLEXIBLE WORKOUTS – ANYTIME, ANYWHERE!
Get 5 New Workouts Every Week!
Each workout is designed to target specific muscle groups, including: Lower Body, Upper Body, Cardio & Core, Shoulders & Glutes, and Full Body.
Choose from two options daily – a full 45-60 minute workout or a quick 30-minute version when you're short on time. No excuses, just effective workouts that fit your schedule and help you reach your goals!
Maximize Your Workouts With Video Demos For Every Move!
Get a close-up view of each movement, complete with detailed trainer notes and tips from Julie.
Whether you're a seasoned lifter or just starting, these videos will help you master your form and technique for optimal performance and injury prevention!
Reach Your Fitness Goals With Confidence!
No more frustration or overwhelm – customize each workout to match your fitness level and equipment.
Choose from options like "low impact," "bodyweight," "easier," or "no bench" so you can complete every workout with ease and confidence, no matter where you're starting.
Discover The Power Of Progress!
Break through plateaus with smart adjustments along the way.
The exercise history tab lets you track your progress and milestones, helping you stay motivated and push toward your goals.
Stay on track, stay motivated, and build the body you've always dreamed of!
Stay Connected & Accountable With Our Community!
Take charge of your health journey with support and accountability every step of the way.
As a subscriber, join our private Facebook group for guidance and motivation from us and a community of like-minded individuals who are here to cheer you on toward your goals!
Transform Your Workouts Today
Reach your goals with ease – no gym membership, fancy equipment, or complex exercises needed!
Transform Your Workouts Today
Reach your goals with ease – no gym membership, fancy equipment, or complex exercises needed!
Experience Unmatched Benefits Like Never Before!
Maximize Results With Minimal Equipment
Achieve optimal results using just a few pairs of dumbbells and a small space—no gym membership needed!
Effective & Time-Efficient Programming
These circuit and superset-style workouts are expertly designed to help you break through plateaus and reach new levels!
Flexibility & Convenience – Anytime, Anywhere
These workouts can be done anywhere—at home, on-the-go, or while traveling—so you can stay active with zero excuses!
Experience Unmatched Benefits Like Never Before!
Maximize Results With Minimal Equipment
Achieve optimal results using just a few pairs of dumbbells and a small space—no gym membership needed!
Effective & Time-Efficient Programming
These circuit and superset-style workouts are expertly designed to help you break through plateaus and reach new levels!
Flexibility & Convenience – Anytime, Anywhere
These workouts can be done anywhere—at home, on-the-go, or while traveling—so you can stay active with zero excuses!
On Your Own Terms With A Flexible Schedule
Fit workouts into your week at your convenience, allowing you to balance time with family, friends, and your career!
Stay Engaged with Fresh Workouts Every Week
Keep your routine exciting with 5 new workouts each week, designed to keep you focused and motivated on your journey!
Unlock The Power Of Accountability & Support
On Your Own Terms With A Flexible Schedule
Fit workouts into your week at your convenience, allowing you to balance time with family, friends, and your career!
Stay Engaged with Fresh Workouts Every Week
Keep your routine exciting with 5 new workouts each week, designed to keep you focused and motivated on your journey!
Unlock The Power Of Accountability & Support
Join a supportive community where you can share progress, ask questions, build friendships, and boost your success rate by up to 42%!
EMPOWER YOUR BODY WITH MOVEMENT
Our app provides challenging, effective, and time-efficient workouts that require
minimal equipment and suit all fitness levels.
Start today and experience the powerful benefits of honoring your body through movement!
EMPOWER YOUR BODY WITH MOVEMENT
Our app provides challenging, effective, and time-efficient workouts that require minimal equipment and suit all fitness levels.
Start today and experience the powerful benefits of honoring your body through movement!
WHAT WOMEN ARE SAYING ABOUT THE APP...
FREQUENTLY ASKED QUESTIONS
- Can this program be done at home?
Yes! This program can truly be done at home. All you need is a few pairs of dumbbells, and a small space. A bench, resistance bands and fabric booty bands are optional but encouraged.
- What is the encouraged equipment for this program?
At least 2 pairs of dumbbells (a "light" pair, and a "medium/heavy" pair), a small space, and your phone.
If you are wanting to get the most out of this programming, the following equipment could be very helpful: adjustable bench, resistance bands with removable handles, and fabric booty resistance bands.
(Please note: these are not necessary, as there are "alternate exercises" always programmed)
My Amazon storefront has all of my home gym essentials linked here.
- Is this app and program available on an Android device?
Yes! This app and program is available for both iPhone and Android users! Once you sign up for a subscription through my website, you can download the Movement With Julie app on either Google Play or the App Store and use the login credentials to sign in and start enjoying the app!
- Is this program and app available worldwide?
Yes! This app and program can be done worldwide as long as you have a card that will process USD payments, as the monthly or annual subscription is in the United States Dollar.
- Do the workouts have videos?
Yes! These workouts are go-at-your-own-pace style with looping silent video demos for each movement to ensure that you're performing proper form and stay injury-free!
With that being said, this is not a follow-along workout style workout class. Instead you're given the prescribed sets and reps for you to perform at your own pace however slow or fast you'd like.
- What is the workout split each week?
The weekly workout split consists of: Lower Body, Upper Body, Cardio & Core, Shoulders & Glutes, and Full Body.
- How many workouts do I get?
The weekly workout plan consists of 5 brand new workouts each week that are released for the following week on Saturday at 12 PM (MST). As an active subscriber, you get access to all previous and future weeks of workouts.
- How long are the workouts?
Since these workouts are go-at-your-own-pace, it will vary from person to person. With that being said, there are 2 workout options to choose from each day.
The "standard" workout should take you around 45-55 minutes to complete, or a 30-minute workout if you're short on time that should take around 28-32 minutes to complete.
- Can I do these workouts as a beginner (or coming back to lifting weights after some time off)?
Yes! You can definitely do these workouts! If you're just beginning your lifting journey or coming back after some time off, I would recommend that you start with the 30-minute workouts int he app and use as many of the "alternate exercises" as needed.
- If I can't commit to all 5 workouts, can I still do the program?
Yes! If you cannot commit to all 5 workouts, I would suggest prioritizing the following:
• 3 workouts per week: Lower Body, Upper Body, and Full Body.
- If I can only do the 30-minute workouts, will I still see results?
Yes! I am a firm believer in "doing what you can with what you can" – so if the 30-minute workouts are all you can commit to and you are consistently doing them, paired with proper nutrition, you will see results!
- Can this plan be done if I am pregnant?
You will need to consult with your doctor or OBGYN to see if this programming is right for you while pregnant. There have been many subscribers who have used this programming with modifications when necessary throughout pregnancy if they were consistently doing the programming prior to becoming pregnant, but note that this is not a pregnancy specific workout program.
- Can this plan be done if I am postpartum?
- What dumbbells should I start out with?
If you're just starting out, I would recommend getting the following:
• 1 "light" pair (3, 5, 8, or 10 lbs.)
For upper body, you'll likely use the light pair a lot more, and for lower body, you'll use the medium/heavy pair more!
If you want to get a range to get the most out of your weight training journey, I would recommend getting a 5-25 lb. set (click here to see an example on Amazon). That way you would get 5, 10, 15, 20, and 25 lbs., which again will yield you the best results because of the wide range of weights.
- Do you prescribe the weight to use inside the app for each movement?
I do not recommend weight inside the app because I don't know the individual's history, and access to weight that each person has as well as not being able to physically see form.
My recommendation is always start with lighter weights on movement first.
If you're just starting out, this will take some time to figure out what weight is the best for you, which is why I love the logging of your weight used for movements so beneficial inside the app so you can go back and refer to it the next time you do that movement.
Like mentioned above, it will take some time to figure this out, which is why I encourage you to log your weight inside the app – but the goal is to be able to do 95% of the movement with ease with perfect form.
If you have the proper weight, the last 1-3 reps should be challenging for you but not impossible, and you should still be able to maintain proper form.
- Is there a community group provided in this app?
If you are an active subscriber, you gain access to the private community group on Facebook where you'll be able to connect with thousands of other like-minded people doing the same workouts from week to week!
- Can I print my workouts?
Yes, if you'd like to print your workouts, you will need to log into your app account via my website as you are unable to print them from the app. Keep in mind that the printed workouts will only show the names of the exercises and does not include the pictures of the movements.
- Do I get access to previous workouts logged if I cancel my subscription?
Similar to any subscription that you have, you will have full access to all previous and future workouts as an active subscriber, but once you cancel your subscription, you will no longer be able to view or log workouts.
- What is the cancellation process?
This is a subscription-based program that will charge to your selected payment method each month or annually on the same date that you originally signed up. Your subscription will continue unless you cancel. Regardless of your subscription type you will have full access to all available programs and features of the app and program as an active subscriber.
If you choose to cancel your subscription, you will need to do it at least 24 hours before your next scheduled billing date. It is the responsibility of the subscriber to cancel their subscription when desired. No refunds will be made based on missed or failed cancellations, change of mind, unused subscription periods, accidental purchases, medical conditions unless required by law to do so.
If you have further questions, feel free to contact our support team at hello@juliealedbetter.com
SEE EVEN MORE REVIEWS BELOW!
READY TO HONOR YOUR BODY WITH MOVEMENT?
There’s no better time to start! Join thousands of women who have found strength, confidence, and health with the MWJ app.
Let’s get it—let’s go! 😊
READY TO HONOR YOUR BODY WITH MOVEMENT?
There’s no better time to start! Join thousands of women who have found strength, confidence, and health with the MWJ app.
Let’s get it—let’s go! 😊
© Ledbetter, Inc. | All Rights Reserved | 2012-2023
7702 Barnes Road #140, Box #25
Colorado Springs, Colorado
80922
© Ledbetter, Inc. | All Rights Reserved | 2012-2023
7702 Barnes Road #140, Box #25
Colorado Springs, Colorado
80922